Source : 6 steps to controlling your emotions
http://www.huffingtonpost.com/dr-carmen-harra/controlling-your-emotions_b_3654326.html
My Topic : Humans are actually not controlling and not able to control their emotions.
What I hope to learn from this source :
I want to find the examples of some trials on human mind and emotion.
Notes :
1. Don't react right away - Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhelming impulse.
2. Ask for divine guidance - When burdened with emotion, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.
3. Find a healthy outlet - Many people find it helpful to engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings.
4. See the bigger picture - Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.
5. Replace your thoughts - Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought.
6. Forgive your emotional triggers - As you forgive, you will find yourself disassociating from the harsh feelings attached to your being.
Final Thoughts : This research is for making my counterargument of the opposition from my opinion. I can now be able to find some problems in this research and use it for my counerargument. This tells that humans try hard to manage their emotions but this also shows some contradictions.
What I hope to learn from this source :
I want to find the examples of some trials on human mind and emotion.
Notes :
1. Don't react right away - Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhelming impulse.
2. Ask for divine guidance - When burdened with emotion, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.
3. Find a healthy outlet - Many people find it helpful to engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings.
4. See the bigger picture - Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.
5. Replace your thoughts - Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought.
6. Forgive your emotional triggers - As you forgive, you will find yourself disassociating from the harsh feelings attached to your being.
Final Thoughts : This research is for making my counterargument of the opposition from my opinion. I can now be able to find some problems in this research and use it for my counerargument. This tells that humans try hard to manage their emotions but this also shows some contradictions.
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