How to Express Your Feelings
Source:
How to Express Your Feelings
http://www.wikihow.com/Express-Your-Feelings
My Topic:
Some uncommon situations can be formed depending on how people express their mind and feelings, and react to the expression.
What I hope to learn from this source:
I want to learn new sources that can help me support the topic, or the sources about which is good for the situations among the various emotions.
Notes :
1. You have to accept your feelings by asking yourself, 'What is your feeling now?' 'How your feelings would operate the situation?' 'How to deal with your recent feelings?'
2. Everyone's way of feeling is different. That's why when you struggle to think about your feelings you can either write a list of emotions and think about your experience or think about the positive and negative effects of each emotions.
3. Pay attention to your body's response and try notice your feelings by the response.
4. Events that you've experienced affects to the different emotions from others in same situations.
5. Practice experimental focus by relaxing your body in comfortable space or calmly listening to your emotions, not reacting to it.
6. Think and consider carefully with your choice of how to express yourself.
7. Find someone you trust and verbally express your feelings by telling the situation or your story.
8. Your emotion is linked to your body response so try to express your emotion by using your body like exercising, listening to music, and etc.
Final Thoughts :
This source is good for understand that people are able to regulate their feelings like easing their sudden emotions. However, I need more examples of various situations that we can experience to find out different human emotions. I have to find more.
