Emotions – How To Understand, Identify and Release Your Emotions
Source : Emotions - How to understand, identify and release your emotions
http://www.mkprojects.com/pf_emotions.html
My Topic : Humans are actually not controlling and not able to control their emotions.
What I hope to learn from this source :
I want to learn the detailed sources about the basic things of human emotions and human mind such as the definition.
Notes :
1. Emotions control your thinking, behavior and actions.
2. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation.
3. Dr. Maurice Elias says, Emotions are our most reliable indicators of how things are going on in our lives.
4. The only person who can change what you feel is you.
5. There are only two basic emotions that we all experience, love and fear.
6. You cannot change or control your emotions. You can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and you can manage them, but you cannot control them.
7. People are afraid to really feel their feelings. Being strongly connected to your emotional life is essential to living a life. Go-South!
8. Repressing your emotions in various ways can cause various symptoms.
9. Repressed or buried emotions can cause major difficulties in the physical body and energetic systems.
10. If you keep remembering something or someone your emotions on them is being repressed.
11. Accepting responsibility for your emotions are one of the method to release emotions.
Final Thoughts : This research source is more specific than the last one(Research 1) that I've found. It has most information that I have been looking for. It mostly tells about what the emotion is, what people should do for their emotions, what the symptoms are and how they do affect us. I think this is good for telling more smoothly about the emotions, one of the confusing source of human, for understanding.
http://www.mkprojects.com/pf_emotions.html
My Topic : Humans are actually not controlling and not able to control their emotions.
What I hope to learn from this source :
I want to learn the detailed sources about the basic things of human emotions and human mind such as the definition.
Notes :
1. Emotions control your thinking, behavior and actions.
2. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation.
3. Dr. Maurice Elias says, Emotions are our most reliable indicators of how things are going on in our lives.
4. The only person who can change what you feel is you.
5. There are only two basic emotions that we all experience, love and fear.
6. You cannot change or control your emotions. You can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and you can manage them, but you cannot control them.
7. People are afraid to really feel their feelings. Being strongly connected to your emotional life is essential to living a life. Go-South!
8. Repressing your emotions in various ways can cause various symptoms.
9. Repressed or buried emotions can cause major difficulties in the physical body and energetic systems.
10. If you keep remembering something or someone your emotions on them is being repressed.
11. Accepting responsibility for your emotions are one of the method to release emotions.
Final Thoughts : This research source is more specific than the last one(Research 1) that I've found. It has most information that I have been looking for. It mostly tells about what the emotion is, what people should do for their emotions, what the symptoms are and how they do affect us. I think this is good for telling more smoothly about the emotions, one of the confusing source of human, for understanding.
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